| September 2022 |
| Fri 23: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
81.87g |
|
128.72g |
|
-
|
-
|
| Wed 21: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
51.06g |
|
120.41g |
|
-
|
-
|
| Tue 20: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
44.82g |
|
155.06g |
|
-
|
-
|
| Mon 19: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
50.30g |
|
138.35g |
|
-
|
-
|
| Sun 18: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
63.72g |
|
180.36g |
|
-
|
-
|
| Fri 16: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
22.24g |
|
186.56g |
|
-
|
-
|
| Thu 15: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
42.84g |
|
162.15g |
|
-
|
-
|
| Wed 14: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
20.09g |
|
73.92g |
|
-
|
-
|
| Tue 13: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
2.48g |
|
24.75g |
|
-
|
-
|
| Mon 12: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
27.23g |
|
186.44g |
|
-
|
-
|
| Sun 11: |
211 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
8.70g |
|
30.52g |
|
-
|
-
|
| Sat 10: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
20.62g |
|
97.21g |
|
-
|
-
|
| Fri 9: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
15.64g |
|
24.18g |
|
-
|
-
|
| Thu 8: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
24.68g |
|
117.62g |
|
-
|
-
|
| Wed 7: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
49.91g |
|
143.42g |
|
-
|
-
|
| Tue 6: |
167 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
4.59g |
|
21.59g |
|
-
|
-
|
| Mon 5: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
34.90g |
|
108.56g |
|
-
|
-
|
| Sun 4: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
52.69g |
|
199.87g |
|
-
|
-
|
| Sat 3: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
31.15g |
|
125.10g |
|
1210*
|
 37
|
| Fri 2: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
57.13g |
|
141.23g |
|
-
|
-
|
