| January 2024 |
| Mon 15: |
965 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
26.89g |
|
147.33g |
|
-
|
-
|
| Fri 5: |
330 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
10.18g |
|
48.47g |
|
-
|
-
|
| Thu 4: |
2621 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
104.38g |
|
108.08g |
|
304.44g |
|
-
|
-
|
| Wed 3: |
2202 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
81.65g |
|
98.35g |
|
260.99g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
199 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
4.27g |
|
26.89g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
235 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
9.51g |
|
31.63g |
|
-
|
-
|
| Thu 23: |
389 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
15.86g |
|
56.58g |
|
-
|
-
|
| Wed 22: |
583 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
14.68g |
|
88.75g |
|
-
|
-
|
| Tue 21: |
941 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
39.15g |
|
123.68g |
|
3048*
|
 2107
|
| Mon 20: |
117 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
4.17g |
|
21.00g |
|
-
|
-
|
| Sat 18: |
474 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
21.97g |
|
61.63g |
|
-
|
-
|
| Fri 17: |
1793 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
67.50g |
|
235.78g |
|
-
|
-
|
| Thu 16: |
1821 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
83.61g |
|
194.53g |
|
3351*
|
1530
|
| Wed 15: |
1247 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
73.31g |
|
169.08g |
|
3048*
|
1801
|
| Tue 14: |
1183 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
33.78g |
|
181.53g |
|
2806*
|
1623
|
| Mon 13: |
1805 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
50.35g |
|
315.49g |
|
2818*
|
1013
|
| Sun 12: |
1705 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.19g |
|
90.64g |
|
179.93g |
|
-
|
-
|
| Sat 11: |
4432 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
212.89g |
|
256.17g |
|
362.75g |
|
2843*
|
 1589
|
| Fri 10: |
1294 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
57.63g |
|
145.83g |
|
2830*
|
1536
|
| Thu 9: |
1318 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
63.89g |
|
210.60g |
|
-
|
-
|
