| July 2023 |
| Tue 18: |
1083 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
42.48g |
|
175.91g |
|
-
|
-
|
| Sun 16: |
1099 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
44.90g |
|
176.74g |
|
-
|
-
|
| Sat 15: |
1149 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
48.58g |
|
192.08g |
|
-
|
-
|
| Fri 14: |
1098 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
59.09g |
|
153.03g |
|
-
|
-
|
| Thu 13: |
1099 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
47.44g |
|
167.04g |
|
-
|
-
|
| Wed 12: |
1087 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
51.19g |
|
169.61g |
|
-
|
-
|
| Tue 11: |
1019 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
51.93g |
|
156.34g |
|
1343*
|
 324
|
| Sun 9: |
1272 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
72.51g |
|
166.71g |
|
-
|
-
|
| Sat 8: |
1298 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
46.58g |
|
202.81g |
|
-
|
-
|
| Fri 7: |
1201 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
47.02g |
|
195.96g |
|
-
|
-
|
| Thu 6: |
1199 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
72.02g |
|
159.16g |
|
-
|
-
|
| Wed 5: |
1248 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
60.33g |
|
175.24g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
1264 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
69.11g |
|
218.86g |
|
-
|
-
|
| Sun 19: |
1398 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
65.33g |
|
205.50g |
|
-
|
-
|
| Sat 18: |
1299 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
52.33g |
|
204.61g |
|
1599*
|
300
|
| Fri 17: |
1098 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
48.60g |
|
161.91g |
|
-
|
-
|
| Thu 16: |
999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
47.19g |
|
160.87g |
|
-
|
-
|
