mamakeanu32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 11: 618 * 33%
Fat:
 
Prot:
 
Carbs:
20.81g
 
43.43g
 
67.47g
- -
Fri 10: 905 * 48%
Fat:
 
Prot:
 
Carbs:
32.30g
 
65.74g
 
89.04g
- -
Tue 7: 686 * 36%
Fat:
 
Prot:
 
Carbs:
19.89g
 
27.11g
 
101.89g
- -
Sun 5: 350 * 18%
Fat:
 
Prot:
 
Carbs:
12.04g
 
9.26g
 
51.29g
- -
Sat 4: 1137 * 60%
Fat:
 
Prot:
 
Carbs:
29.12g
 
73.92g
 
167.33g
- -
Fri 3: 2092 * 110%
Fat:
 
Prot:
 
Carbs:
52.12g
 
84.60g
 
331.92g
- -
May 2022
Tue 31: 1294 * 68%
Fat:
 
Prot:
 
Carbs:
50.32g
 
68.45g
 
152.86g
- -
Mon 30: 758 * 40%
Fat:
 
Prot:
 
Carbs:
28.48g
 
32.08g
 
94.23g
- -
Sat 28: 1566 * 82%
Fat:
 
Prot:
 
Carbs:
49.17g
 
104.80g
 
167.40g
1995*  429
Fri 27: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
91.34g
 
87.98g
 
178.54g
2105*  210
Thu 26: 1639 * 86%
Fat:
 
Prot:
 
Carbs:
55.79g
 
95.62g
 
190.33g
- -
Wed 25: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
57.91g
 
126.49g
 
194.28g
1902*  66
Tue 24: 1686 * 89%
Fat:
 
Prot:
 
Carbs:
72.76g
 
51.24g
 
218.40g
1989*  303
Mon 23: 1036 * 55%
Fat:
 
Prot:
 
Carbs:
26.23g
 
50.58g
 
150.28g
- -
Sun 22: 1388 * 73%
Fat:
 
Prot:
 
Carbs:
59.74g
 
41.59g
 
196.38g
- -
Sat 21: 1553 * 82%
Fat:
 
Prot:
 
Carbs:
60.28g
 
67.66g
 
187.22g
1864*  311
Fri 20: 1108 * 58%
Fat:
 
Prot:
 
Carbs:
39.68g
 
52.24g
 
137.34g
2051*  943
Thu 19: 883 * 46%
Fat:
 
Prot:
 
Carbs:
35.55g
 
37.46g
 
103.93g
- -
Wed 18: 2010 * 106%
Fat:
 
Prot:
 
Carbs:
55.62g
 
131.46g
 
269.37g
- -
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