fitriyani0202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Wed 8: 802 * 45%
Fat:
 
Prot:
 
Carbs:
32.69g
 
39.57g
 
89.96g
1976*  1174
October 2023
Fri 20: 430 * 24%
Fat:
 
Prot:
 
Carbs:
12.62g
 
27.50g
 
60.90g
- -
June 2022
Fri 24: 649 * 36%
Fat:
 
Prot:
 
Carbs:
31.90g
 
20.18g
 
66.03g
- -
Thu 23: 1249 * 70%
Fat:
 
Prot:
 
Carbs:
44.43g
 
48.57g
 
171.91g
- -
Wed 22: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
42.90g
 
69.60g
 
129.90g
2025*  877
Tue 21: 1709 * 96%
Fat:
 
Prot:
 
Carbs:
58.72g
 
105.35g
 
184.83g
- -
Mon 20: 1257 * 71%
Fat:
 
Prot:
 
Carbs:
43.59g
 
63.81g
 
166.94g
2083*  826
Thu 16: 1244 * 70%
Fat:
 
Prot:
 
Carbs:
45.94g
 
64.65g
 
159.63g
- -
Sat 11: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
53.86g
 
69.77g
 
120.83g
1956*  560
Fri 10: 790 * 49%
Fat:
 
Prot:
 
Carbs:
20.96g
 
61.23g
 
90.62g
1898*  1108
Thu 9: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
29.93g
 
82.23g
 
131.87g
- -
Wed 8: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
61.34g
 
126.93g
 
80.62g
1826*  471
May 2022
Wed 25: 833 * 52%
Fat:
 
Prot:
 
Carbs:
24.26g
 
68.09g
 
97.04g
- -
Tue 24: 798 * 50%
Fat:
 
Prot:
 
Carbs:
23.70g
 
41.45g
 
106.83g
1862*  1064
Mon 23: 969 * 61%
Fat:
 
Prot:
 
Carbs:
34.62g
 
45.15g
 
121.36g
1862*  893
Sun 22: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
81.52g
 
69.97g
 
140.65g
1981*  416
Sat 21: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
28.48g
 
54.05g
 
132.53g
- -
Thu 19: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.06g
 
17.30g
- -
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