| January 2024 |
| Thu 11: |
308 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
34.21g |
|
8.30g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
458 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
32.21g |
|
47.28g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
530 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
15.19g |
|
65.54g |
|
-
|
-
|
| Thu 24: |
413 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
23.07g |
|
47.74g |
|
-
|
-
|
| Wed 23: |
659 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
29.29g |
|
80.45g |
|
-
|
-
|
| Sun 20: |
528 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
30.49g |
|
61.21g |
|
-
|
-
|
| Sat 5: |
827 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
59.72g |
|
71.90g |
|
-
|
-
|
| Fri 4: |
299 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
21.06g |
|
21.16g |
|
-
|
-
|
| Thu 3: |
813 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
39.84g |
|
90.51g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
327 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
30.76g |
|
45.19g |
|
-
|
-
|
| Thu 27: |
356 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
15.11g |
|
42.89g |
|
-
|
-
|
| Wed 26: |
361 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
17.69g |
|
32.98g |
|
-
|
-
|
| Tue 25: |
512 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
21.08g |
|
60.82g |
|
1599*
|
 1087
|
| Sun 23: |
460 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
16.21g |
|
66.49g |
|
1644*
|
1184
|
| Sat 22: |
620 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
13.07g |
|
85.88g |
|
1631*
|
1011
|
| Fri 21: |
1002 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
32.39g |
|
115.86g |
|
-
|
-
|
| Thu 20: |
582 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
24.88g |
|
73.01g |
|
-
|
-
|
| Wed 19: |
603 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
32.79g |
|
72.04g |
|
-
|
-
|
| Tue 18: |
530 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
13.37g |
|
83.93g |
|
1867*
|
1337
|
| Mon 17: |
437 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
26.14g |
|
46.87g |
|
1676*
|
1239
|
