kiloverecekmiyim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1303 * 77%
Fat:
 
Prot:
 
Carbs:
69.95g
 
38.65g
 
129.54g
- -
Sat 1: 64 * 4%
Fat:
 
Prot:
 
Carbs:
2.39g
 
2.48g
 
9.08g
- -
May 2024
Fri 31: 960 * 56%
Fat:
 
Prot:
 
Carbs:
59.23g
 
83.07g
 
22.58g
- -
Wed 29: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
54.64g
 
94.23g
 
57.96g
- -
Tue 28: 582 * 34%
Fat:
 
Prot:
 
Carbs:
16.49g
 
55.71g
 
51.31g
- -
Mon 27: 883 * 52%
Fat:
 
Prot:
 
Carbs:
32.76g
 
97.06g
 
46.78g
- -
Fri 24: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
70.89g
 
60.54g
 
67.58g
- -
Wed 22: 328 * 19%
Fat:
 
Prot:
 
Carbs:
22.50g
 
10.47g
 
21.21g
- -
Tue 21: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
66.81g
 
76.35g
 
27.59g
- -
Wed 8: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
78.13g
 
40.63g
 
172.13g
- -
Tue 7: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
54.32g
 
67.38g
 
52.24g
2194*  1192
Mon 6: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
67.67g
 
79.19g
 
86.21g
- -
Sat 4: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
87.90g
 
59.94g
 
58.07g
- -
Fri 3: 940 * 55%
Fat:
 
Prot:
 
Carbs:
41.48g
 
47.20g
 
91.57g
- -
Thu 2: 574 * 34%
Fat:
 
Prot:
 
Carbs:
30.81g
 
27.80g
 
46.54g
- -
Wed 1: 656 * 39%
Fat:
 
Prot:
 
Carbs:
34.71g
 
26.34g
 
62.82g
- -
April 2024
Tue 30: 627 * 37%
Fat:
 
Prot:
 
Carbs:
44.99g
 
29.25g
 
27.78g
- -
Mon 29: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
72.77g
 
60.23g
 
241.77g
- -
Sun 28: 660 * 39%
Fat:
 
Prot:
 
Carbs:
31.04g
 
71.70g
 
20.53g
- -
Sat 27: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
56.55g
 
57.21g
 
250.93g
2100*  373
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