mahmoudmohamedpp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 542 * 16%
Fat:
 
Prot:
 
Carbs:
12.99g
 
53.47g
 
50.28g
- -
Sun 18: 1297 * 39%
Fat:
 
Prot:
 
Carbs:
38.91g
 
66.65g
 
174.14g
- -
Sat 17: 770 * 23%
Fat:
 
Prot:
 
Carbs:
12.81g
 
36.94g
 
132.99g
- -
Fri 16: 2012 * 61%
Fat:
 
Prot:
 
Carbs:
55.80g
 
144.92g
 
225.23g
- -
Thu 15: 1468 * 44%
Fat:
 
Prot:
 
Carbs:
46.38g
 
92.88g
 
165.47g
- -
Wed 7: 1622 * 49%
Fat:
 
Prot:
 
Carbs:
72.24g
 
61.85g
 
182.63g
- -
Tue 6: 702 * 21%
Fat:
 
Prot:
 
Carbs:
18.76g
 
19.91g
 
118.60g
- -
July 2024
Wed 24: 1111 * 34%
Fat:
 
Prot:
 
Carbs:
31.20g
 
50.00g
 
159.43g
- -
Tue 2: 2189 * 66%
Fat:
 
Prot:
 
Carbs:
49.21g
 
75.93g
 
368.55g
- -
June 2024
Sun 30: 837 * 25%
Fat:
 
Prot:
 
Carbs:
11.94g
 
33.18g
 
148.08g
- -
Sun 9: 2518 * 76%
Fat:
 
Prot:
 
Carbs:
155.69g
 
151.16g
 
121.76g
- -
Sun 2: 1333 * 40%
Fat:
 
Prot:
 
Carbs:
33.29g
 
73.11g
 
184.06g
- -
May 2024
Sun 26: 921 * 28%
Fat:
 
Prot:
 
Carbs:
28.05g
 
30.79g
 
130.92g
- -
April 2024
Thu 4: 970 * 29%
Fat:
 
Prot:
 
Carbs:
9.82g
 
34.23g
 
187.71g
- -
Wed 3: 464 * 14%
Fat:
 
Prot:
 
Carbs:
6.43g
 
24.72g
 
75.06g
- -
March 2024
Fri 29: 847 * 26%
Fat:
 
Prot:
 
Carbs:
37.13g
 
37.11g
 
96.27g
- -
July 2023
Mon 10: 557 * 17%
Fat:
 
Prot:
 
Carbs:
57.18g
 
57.23g
 
212.57g
- -
Sun 9: 1259 * 38%
Fat:
 
Prot:
 
Carbs:
38.30g
 
64.14g
 
100.77g
- -
Thu 6: 1126 * 34%
Fat:
 
Prot:
 
Carbs:
143.45g
 
109.24g
 
759.54g
- -
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