| February 2024 |
| Wed 14: |
1169 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
74.12g |
|
117.85g |
|
-
|
-
|
| Wed 7: |
774 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
39.39g |
|
118.06g |
|
-
|
-
|
| Tue 6: |
1311 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
52.83g |
|
175.97g |
|
-
|
-
|
| Mon 5: |
935 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
47.03g |
|
113.44g |
|
2774*
|
 1839
|
| Sat 3: |
1626 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
101.35g |
|
190.20g |
|
2938*
|
1312
|
| Fri 2: |
1808 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
159.68g |
|
128.85g |
|
2719*
|
911
|
| Thu 1: |
1431 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
95.72g |
|
148.62g |
|
2719*
|
1288
|
| January 2024 |
| Wed 31: |
1325 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
93.93g |
|
108.81g |
|
2633*
|
1308
|
| Tue 30: |
1479 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
130.59g |
|
150.26g |
|
-
|
-
|
| Fri 26: |
510 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
18.13g |
|
55.67g |
|
-
|
-
|
| Thu 25: |
1541 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
60.97g |
|
198.38g |
|
2819*
|
1278
|
| December 2023 |
| Mon 4: |
451 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
23.26g |
|
54.09g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
491 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
24.51g |
|
59.98g |
|
-
|
-
|
| Fri 24: |
849 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
28.37g |
|
118.25g |
|
-
|
-
|
| Thu 23: |
907 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
62.89g |
|
88.92g |
|
-
|
-
|
| Wed 22: |
1438 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
73.24g |
|
188.08g |
|
2561*
|
1123
|
| Tue 21: |
657 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
36.26g |
|
71.04g |
|
2931*
|
2274
|
| Mon 20: |
1255 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
80.77g |
|
171.05g |
|
-
|
-
|
| Sat 18: |
631 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
28.47g |
|
82.90g |
|
-
|
-
|
| Fri 17: |
910 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
82.62g |
|
94.68g |
|
-
|
-
|
