| January 2023 |
| Sun 29: |
701 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
17.18g |
|
98.03g |
|
-
|
-
|
| December 2022 |
| Sun 25: |
691 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
53.44g |
|
92.06g |
|
-
|
-
|
| Sat 24: |
470 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
40.36g |
|
53.82g |
|
-
|
-
|
| Sun 18: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
1.00g |
|
7.40g |
|
-
|
-
|
| Wed 7: |
291 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.03g |
|
23.70g |
|
44.71g |
|
-
|
-
|
| Tue 6: |
888 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
64.09g |
|
129.35g |
|
-
|
-
|
| Mon 5: |
1014 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
73.92g |
|
127.78g |
|
-
|
-
|
| Sun 4: |
904 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
74.29g |
|
116.13g |
|
617*
|
 287
|
| Sat 3: |
1283 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
96.16g |
|
154.11g |
|
-
|
-
|
| Fri 2: |
1278 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
100.72g |
|
168.56g |
|
353*
|
925
|
| Thu 1: |
1238 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
90.41g |
|
168.88g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1297 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
93.79g |
|
165.36g |
|
900*
|
397
|
| Tue 29: |
1298 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
93.79g |
|
182.74g |
|
900*
|
398
|
| Mon 28: |
966 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
77.66g |
|
116.28g |
|
-
|
-
|
| Sun 27: |
1120 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
87.36g |
|
146.14g |
|
-
|
-
|
