| October 2021 |
| Thu 21: |
1281 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
41.33g |
|
192.97g |
|
346*
|
 935
|
| Wed 20: |
1982 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.89g |
|
104.40g |
|
237.36g |
|
259*
|
1723
|
| Tue 19: |
1049 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
64.06g |
|
108.96g |
|
346*
|
703
|
| March 2021 |
| Fri 5: |
398 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
41.83g |
|
49.08g |
|
-
|
-
|
| Thu 4: |
765 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
17.13g |
|
78.62g |
|
-
|
-
|
| Wed 3: |
1775 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.86g |
|
63.92g |
|
219.62g |
|
-
|
-
|
| Tue 2: |
1009 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
69.93g |
|
116.20g |
|
346*
|
663
|
| Mon 1: |
1604 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
69.27g |
|
182.63g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
1039 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
42.20g |
|
103.00g |
|
-
|
-
|
| Fri 26: |
1161 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
56.14g |
|
168.74g |
|
346*
|
815
|
| Thu 25: |
1139 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
79.52g |
|
107.39g |
|
346*
|
793
|
| Wed 24: |
763 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
61.74g |
|
78.57g |
|
346*
|
417
|
| Tue 23: |
895 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
43.63g |
|
143.14g |
|
346*
|
549
|
| Mon 22: |
537 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
45.22g |
|
66.04g |
|
-
|
-
|
| Tue 16: |
175 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
3.40g |
|
27.00g |
|
-
|
-
|
| January 2021 |
| Sat 23: |
527 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
38.03g |
|
52.07g |
|
518*
|
9
|
| Fri 22: |
2080 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
95.94g |
|
267.09g |
|
259*
|
1821
|
| Thu 21: |
1524 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
68.92g |
|
193.68g |
|
1957*
|
 433
|
| Wed 20: |
1394 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
74.02g |
|
185.27g |
|
1697*
|
303
|
| September 2020 |
| Tue 22: |
672 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
42.54g |
|
80.14g |
|
1716*
|
1044
|
