mahamad saleh. 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Mon 16: 200 * 13%
Fat:
 
Prot:
 
Carbs:
14.60g
 
2.00g
 
8.53g
- -
April 2023
Sat 8: 578 * 39%
Fat:
 
Prot:
 
Carbs:
39.00g
 
75.00g
 
0.00g
- -
November 2022
Wed 2: 220 * 15%
Fat:
 
Prot:
 
Carbs:
1.00g
 
20.00g
 
49.25g
- -
October 2022
Wed 12: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Mon 10: 584 * 39%
Fat:
 
Prot:
 
Carbs:
39.00g
 
21.00g
 
20.00g
- -
June 2022
Tue 28: 908 * 61%
Fat:
 
Prot:
 
Carbs:
25.20g
 
37.20g
 
154.40g
- -
Sat 25: 759 * 51%
Fat:
 
Prot:
 
Carbs:
14.16g
 
123.04g
 
11.00g
- -
Tue 14: 765 * 51%
Fat:
 
Prot:
 
Carbs:
40.16g
 
66.18g
 
24.94g
- -
Sat 4: 136 * 9%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.98g
- -
May 2022
Tue 31: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
6.00g
 
9.00g
- -
Tue 24: 495 * 33%
Fat:
 
Prot:
 
Carbs:
10.71g
 
93.06g
 
0.00g
- -
Sun 22: 1585 * 53%
Fat:
 
Prot:
 
Carbs:
74.35g
 
126.48g
 
123.54g
- -
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