natia32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 23: 932 * 61%
Fat:
 
Prot:
 
Carbs:
30.78g
 
51.89g
 
121.30g
- -
Fri 19: 1666 * 109%
Fat:
 
Prot:
 
Carbs:
58.30g
 
139.32g
 
155.34g
- -
Mon 15: 499 * 33%
Fat:
 
Prot:
 
Carbs:
10.77g
 
41.70g
 
64.55g
- -
Sun 14: 2017 * 132%
Fat:
 
Prot:
 
Carbs:
102.03g
 
102.16g
 
185.66g
- -
Wed 10: 786 * 98%
Fat:
 
Prot:
 
Carbs:
26.83g
 
47.91g
 
97.31g
- -
Tue 9: 1798 * 225%
Fat:
 
Prot:
 
Carbs:
70.39g
 
110.69g
 
196.97g
- -
Mon 8: 2583 * 323%
Fat:
 
Prot:
 
Carbs:
94.94g
 
171.84g
 
285.35g
- -
July 2022
Fri 29: 1725 * 216%
Fat:
 
Prot:
 
Carbs:
57.69g
 
123.88g
 
188.94g
- -
Thu 28: 2138 * 153%
Fat:
 
Prot:
 
Carbs:
101.76g
 
110.73g
 
212.22g
- -
Wed 27: 1959 * 140%
Fat:
 
Prot:
 
Carbs:
71.60g
 
130.97g
 
215.22g
- -
Tue 26: 2194 * 157%
Fat:
 
Prot:
 
Carbs:
89.74g
 
114.53g
 
245.59g
- -
Mon 25: 2225 * 159%
Fat:
 
Prot:
 
Carbs:
97.25g
 
117.49g
 
237.32g
- -
Sun 24: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
61.17g
 
87.67g
 
245.38g
- -
Sat 23: 1867 * 110%
Fat:
 
Prot:
 
Carbs:
88.33g
 
103.62g
 
180.62g
- -
Fri 22: 2518 * 168%
Fat:
 
Prot:
 
Carbs:
112.25g
 
161.12g
 
234.71g
1577*  941
Thu 21: 2232 * 149%
Fat:
 
Prot:
 
Carbs:
135.04g
 
123.96g
 
247.20g
- -
Wed 20: 2548 * 170%
Fat:
 
Prot:
 
Carbs:
93.13g
 
166.89g
 
286.54g
- -
Tue 19: 2287 * 152%
Fat:
 
Prot:
 
Carbs:
85.28g
 
146.27g
 
258.56g
- -
Mon 18: 2310 * 154%
Fat:
 
Prot:
 
Carbs:
79.41g
 
167.70g
 
256.77g
- -
Sun 17: 617 * 41%
Fat:
 
Prot:
 
Carbs:
21.03g
 
51.02g
 
64.19g
- -
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