-Diablo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 740 * 27%
Fat:
 
Prot:
 
Carbs:
22.74g
 
33.99g
 
100.73g
- -
Thu 26: 3296 * 122%
Fat:
 
Prot:
 
Carbs:
102.58g
 
149.47g
 
453.10g
- -
Wed 25: 1984 * 73%
Fat:
 
Prot:
 
Carbs:
80.18g
 
62.80g
 
295.34g
- -
Fri 20: 1694 * 63%
Fat:
 
Prot:
 
Carbs:
55.23g
 
43.16g
 
261.53g
- -
Thu 19: 1900 * 70%
Fat:
 
Prot:
 
Carbs:
46.57g
 
127.75g
 
280.27g
- -
Wed 18: 2733 * 101%
Fat:
 
Prot:
 
Carbs:
75.63g
 
161.47g
 
381.89g
- -
Tue 17: 3178 * 118%
Fat:
 
Prot:
 
Carbs:
114.82g
 
65.91g
 
508.07g
- -
Mon 16: 3589 * 133%
Fat:
 
Prot:
 
Carbs:
133.33g
 
189.81g
 
483.52g
- -
Sat 14: 1238 * 46%
Fat:
 
Prot:
 
Carbs:
13.92g
 
55.22g
 
240.90g
- -
Fri 13: 1606 * 59%
Fat:
 
Prot:
 
Carbs:
56.43g
 
52.42g
 
243.86g
- -
Thu 12: 4194 * 155%
Fat:
 
Prot:
 
Carbs:
170.63g
 
147.84g
 
554.00g
- -
Wed 11: 2620 * 97%
Fat:
 
Prot:
 
Carbs:
61.44g
 
170.23g
 
375.72g
- -
Tue 10: 2915 * 108%
Fat:
 
Prot:
 
Carbs:
76.86g
 
190.11g
 
443.55g
- -
Mon 9: 4400 * 163%
Fat:
 
Prot:
 
Carbs:
192.60g
 
192.98g
 
500.67g
- -
Sat 7: 2283 * 85%
Fat:
 
Prot:
 
Carbs:
69.40g
 
92.37g
 
319.47g
- -
Fri 6: 2077 * 77%
Fat:
 
Prot:
 
Carbs:
72.01g
 
80.90g
 
276.11g
- -
Thu 5: 3596 * 133%
Fat:
 
Prot:
 
Carbs:
105.44g
 
163.00g
 
520.26g
- -
Wed 4: 3387 * 125%
Fat:
 
Prot:
 
Carbs:
150.74g
 
117.84g
 
409.74g
- -
Tue 3: 3778 * 140%
Fat:
 
Prot:
 
Carbs:
197.23g
 
71.21g
 
433.07g
- -
Mon 2: 2689 * 100%
Fat:
 
Prot:
 
Carbs:
81.87g
 
128.99g
 
400.75g
- -
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