ahmed7707's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Tue 26: 1119 * 37%
Fat:
 
Prot:
 
Carbs:
56.79g
 
35.00g
 
129.17g
- -
Tue 12: 994 * 33%
Fat:
 
Prot:
 
Carbs:
47.10g
 
27.83g
 
126.74g
- -
October 2023
Tue 24: 1351 * 45%
Fat:
 
Prot:
 
Carbs:
59.91g
 
42.80g
 
173.44g
- -
Wed 18: 1203 * 40%
Fat:
 
Prot:
 
Carbs:
50.39g
 
35.48g
 
167.28g
- -
Fri 13: 1203 * 40%
Fat:
 
Prot:
 
Carbs:
50.39g
 
35.48g
 
167.28g
- -
Wed 11: 2406 * 80%
Fat:
 
Prot:
 
Carbs:
100.78g
 
70.96g
 
334.56g
- -
August 2022
Fri 5: 778 * 26%
Fat:
 
Prot:
 
Carbs:
18.25g
 
25.17g
 
139.96g
- -
June 2022
Wed 15: 2010 * 67%
Fat:
 
Prot:
 
Carbs:
75.90g
 
70.98g
 
292.82g
1925*  85
May 2022
Thu 26: 3144 * 105%
Fat:
 
Prot:
 
Carbs:
128.61g
 
151.87g
 
379.05g
- -
Wed 25: 1476 * 42%
Fat:
 
Prot:
 
Carbs:
64.61g
 
82.68g
 
154.76g
1931*  455
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