| October 2022 |
| Wed 5: |
785 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
33.41g |
|
89.12g |
|
-
|
-
|
| Tue 4: |
635 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
28.02g |
|
108.41g |
|
-
|
-
|
| Sun 2: |
334 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
5.23g |
|
29.34g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
338 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
9.88g |
|
70.53g |
|
-
|
-
|
| Thu 29: |
805 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
33.73g |
|
134.93g |
|
-
|
-
|
| Tue 27: |
1649 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.19g |
|
73.77g |
|
232.63g |
|
-
|
-
|
| Mon 26: |
661 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
26.91g |
|
112.71g |
|
-
|
-
|
| Thu 22: |
999 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
44.48g |
|
149.62g |
|
-
|
-
|
| Wed 21: |
580 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
23.55g |
|
78.76g |
|
-
|
-
|
| Tue 20: |
520 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
23.48g |
|
91.02g |
|
-
|
-
|
| Mon 19: |
508 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
28.79g |
|
44.93g |
|
-
|
-
|
| Sun 18: |
659 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
18.10g |
|
140.62g |
|
-
|
-
|
| Thu 15: |
1285 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
52.74g |
|
158.44g |
|
-
|
-
|
| Wed 14: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
50.00g |
|
1.00g |
|
-
|
-
|
| Tue 13: |
681 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
24.46g |
|
70.81g |
|
-
|
-
|
| Mon 12: |
1409 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
109.31g |
|
42.04g |
|
158.97g |
|
-
|
-
|
| Sun 11: |
787 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
44.20g |
|
55.03g |
|
-
|
-
|
| Sat 10: |
1271 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
87.45g |
|
101.52g |
|
-
|
-
|
| Fri 9: |
1473 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
81.83g |
|
215.24g |
|
-
|
-
|
| Thu 8: |
1297 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
102.10g |
|
112.30g |
|
-
|
-
|
