Hassan Ahmed Ismail's Diet Calendar - September 2024

Daily Average:	Exercise: 0 Cals		Food: 2008 Cals	(Fat: 79.83g, Protein: 101.60g, Carbs: 218.18g)
Monthly Total:	Exercise: 0 Cals		Food: 4016 Cals	(Fat: 159.66g, Protein: 203.21g, Carbs: 436.36g)

Daily Average Calorie Info

97%

of RDI*

(2008 cal)

Calorie Breakdown:

Carbohydrate (44%)

Fat (36%)

Protein (20%)

*Based on an RDI of 2068 calories (08 Jul 24)