Hassan Ahmed Ismail's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 2024 * 98%
Fat:
 
Prot:
 
Carbs:
87.36g
 
131.61g
 
177.53g
- -
Tue 23: 1792 * 87%
Fat:
 
Prot:
 
Carbs:
83.38g
 
100.70g
 
169.43g
- -
Mon 22: 1995 * 96%
Fat:
 
Prot:
 
Carbs:
62.32g
 
106.46g
 
255.89g
- -
Sun 21: 2086 * 101%
Fat:
 
Prot:
 
Carbs:
80.27g
 
99.27g
 
247.75g
- -
Sat 20: 2427 * 117%
Fat:
 
Prot:
 
Carbs:
107.25g
 
111.61g
 
251.06g
- -
Wed 17: 2284 * 110%
Fat:
 
Prot:
 
Carbs:
68.35g
 
118.58g
 
297.51g
- -
Mon 15: 2331 * 113%
Fat:
 
Prot:
 
Carbs:
82.52g
 
132.06g
 
263.56g
- -
Sun 14: 1452 * 70%
Fat:
 
Prot:
 
Carbs:
55.46g
 
84.14g
 
155.48g
- -
Sat 13: 2237 * 108%
Fat:
 
Prot:
 
Carbs:
54.65g
 
105.88g
 
340.73g
- -
Fri 12: 2674 * 129%
Fat:
 
Prot:
 
Carbs:
121.69g
 
136.87g
 
263.63g
- -
Thu 11: 1866 * 90%
Fat:
 
Prot:
 
Carbs:
70.40g
 
102.32g
 
218.63g
- -
Wed 10: 1179 * 57%
Fat:
 
Prot:
 
Carbs:
44.10g
 
77.38g
 
116.81g
- -
Tue 9: 2447 * 118%
Fat:
 
Prot:
 
Carbs:
112.28g
 
130.05g
 
200.15g
- -
Mon 8: 2558 * 124%
Fat:
 
Prot:
 
Carbs:
86.33g
 
104.31g
 
341.27g
- -
Sun 7: 2297 * 112%
Fat:
 
Prot:
 
Carbs:
96.94g
 
98.79g
 
262.48g
- -
Sat 6: 2545 * 124%
Fat:
 
Prot:
 
Carbs:
78.72g
 
128.23g
 
334.25g
- -
Fri 5: 1954 * 109%
Fat:
 
Prot:
 
Carbs:
71.28g
 
138.96g
 
189.76g
- -
Thu 4: 2124 * 118%
Fat:
 
Prot:
 
Carbs:
87.52g
 
106.28g
 
233.08g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.