| June 2024 |
| Thu 13: |
968 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
34.24g |
|
148.27g |
|
-
|
-
|
| Mon 10: |
370 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
32.97g |
|
37.32g |
|
608*
|
 238
|
| Sun 9: |
-
|
-
|
|
1376*
|
-
|
| Sat 8: |
-
|
-
|
|
1377*
|
-
|
| Fri 7: |
-
|
-
|
|
1505*
|
-
|
| Thu 6: |
849 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
44.45g |
|
81.05g |
|
1617*
|
768
|
| Wed 5: |
-
|
-
|
|
1377*
|
-
|
| Tue 4: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
53.68g |
|
202.74g |
|
1518*
|
133
|
| Mon 3: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
84.67g |
|
185.09g |
|
1505*
|
 95
|
| Sun 2: |
1621 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
89.01g |
|
175.87g |
|
1432*
|
189
|
| Sat 1: |
1419 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
60.53g |
|
181.10g |
|
1408*
|
11
|
| May 2024 |
| Fri 31: |
1503 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
71.42g |
|
192.61g |
|
1542*
|
39
|
| Thu 30: |
1821 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
76.71g |
|
242.29g |
|
1607*
|
214
|
| Wed 29: |
1608 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
74.69g |
|
216.25g |
|
1480*
|
128
|
| Tue 28: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
56.57g |
|
150.68g |
|
1511*
|
128
|
| Mon 27: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
58.36g |
|
185.81g |
|
1473*
|
66
|
| Sun 26: |
1516 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
62.49g |
|
180.17g |
|
1386*
|
130
|
| October 2023 |
| Fri 20: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
28.19g |
|
76.96g |
|
-
|
-
|
| Tue 17: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
64.80g |
|
134.24g |
|
-
|
-
|
| Mon 16: |
1523 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
93.52g |
|
182.72g |
|
-
|
-
|
| Sun 15: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
79.15g |
|
161.47g |
|
-
|
-
|
| Sat 14: |
1557 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
96.70g |
|
188.07g |
|
-
|
-
|
| Fri 13: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
62.19g |
|
191.43g |
|
-
|
-
|
| Thu 12: |
1661 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
80.36g |
|
229.34g |
|
-
|
-
|
