abdelrahman yosry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 2105 * 84%
Fat:
 
Prot:
 
Carbs:
91.59g
 
89.84g
 
225.65g
- -
September 2023
Tue 26: 872 * 35%
Fat:
 
Prot:
 
Carbs:
50.98g
 
16.98g
 
98.35g
- -
Sun 17: 702 * 28%
Fat:
 
Prot:
 
Carbs:
46.52g
 
59.67g
 
7.96g
- -
Thu 7: 1764 * 71%
Fat:
 
Prot:
 
Carbs:
58.06g
 
173.87g
 
128.17g
- -
August 2023
Sat 26: 468 * 19%
Fat:
 
Prot:
 
Carbs:
24.94g
 
51.00g
 
6.78g
- -
Wed 23: 1578 * 63%
Fat:
 
Prot:
 
Carbs:
60.55g
 
108.35g
 
149.07g
- -
Mon 21: 1322 * 46%
Fat:
 
Prot:
 
Carbs:
38.55g
 
108.82g
 
134.75g
- -
Fri 4: 776 * 27%
Fat:
 
Prot:
 
Carbs:
38.74g
 
42.82g
 
61.71g
- -
July 2023
Wed 26: 140 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
7.00g
 
23.00g
- -
Mon 24: 339 * 12%
Fat:
 
Prot:
 
Carbs:
23.25g
 
27.57g
 
2.46g
- -
Thu 13: 854 * 29%
Fat:
 
Prot:
 
Carbs:
20.95g
 
81.72g
 
65.81g
- -
Sun 9: 490 * 17%
Fat:
 
Prot:
 
Carbs:
25.90g
 
35.93g
 
27.30g
- -
Sat 8: 614 * 21%
Fat:
 
Prot:
 
Carbs:
16.96g
 
77.53g
 
36.47g
- -
May 2023
Sun 14: 1923 * 66%
Fat:
 
Prot:
 
Carbs:
49.71g
 
209.21g
 
149.89g
- -
Mon 8: 1602 * 55%
Fat:
 
Prot:
 
Carbs:
48.39g
 
163.31g
 
117.80g
- -
Tue 2: 1714 * 59%
Fat:
 
Prot:
 
Carbs:
85.64g
 
144.50g
 
90.61g
- -
Mon 1: 1503 * 52%
Fat:
 
Prot:
 
Carbs:
57.25g
 
179.12g
 
58.52g
- -
April 2023
Tue 18: - - 324* -
Mon 17: - - 145* -
Sun 16: - - 198* -
Sat 15: - - 149* -
Fri 14: - - 293* -
Thu 13: - - 188* -
Wed 12: - - 286* -
Tue 11: - - 387* -
Mon 10: 701 * 24%
Fat:
 
Prot:
 
Carbs:
34.31g
 
53.85g
 
41.56g
131*  570
Sun 9: - - 238* -
Sat 8: 1867 * 64%
Fat:
 
Prot:
 
Carbs:
84.54g
 
186.69g
 
77.47g
137*  1730
Fri 7: - - 84* -
Thu 6: - - 42* -
Wed 5: - - 180* -
Tue 4: - - 159* -
Mon 3: 545 * 19%
Fat:
 
Prot:
 
Carbs:
33.41g
 
50.68g
 
6.95g
44*  501
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