| January 2023 |
| Tue 31: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
43.87g |
|
84.55g |
|
-
|
-
|
| Mon 30: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
20.43g |
|
26.72g |
|
-
|
-
|
| Sun 29: |
373 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
19.86g |
|
45.58g |
|
-
|
-
|
| Sat 28: |
287 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
9.68g |
|
21.98g |
|
-
|
-
|
| Fri 27: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
52.80g |
|
20.95g |
|
-
|
-
|
| Thu 26: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
39.74g |
|
53.79g |
|
-
|
-
|
| Wed 25: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
13.73g |
|
48.43g |
|
-
|
-
|
| Tue 24: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
64.86g |
|
28.92g |
|
-
|
-
|
| Mon 23: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
33.83g |
|
2.49g |
|
-
|
-
|
| Sun 22: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
15.85g |
|
47.83g |
|
-
|
-
|
| Sat 21: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
29.27g |
|
34.53g |
|
-
|
-
|
| Fri 20: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
62.67g |
|
40.38g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
11.60g |
|
33.14g |
|
-
|
-
|
| Tue 2: |
491 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
34.81g |
|
53.93g |
|
-
|
-
|
| Mon 1: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
28.97g |
|
26.96g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
18.08g |
|
20.77g |
|
-
|
-
|
| Mon 13: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
48.59g |
|
100.49g |
|
-
|
-
|
| Sun 12: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
28.08g |
|
79.12g |
|
-
|
-
|
| Sat 11: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
15.79g |
|
43.40g |
|
-
|
-
|
| Fri 10: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
28.70g |
|
19.56g |
|
-
|
-
|
