| September 2023 |
| Thu 28: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
11.00g |
|
14.83g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
307 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
4.80g |
|
49.03g |
|
-
|
-
|
| Tue 23: |
1123 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
15.05g |
|
154.48g |
|
-
|
-
|
| Mon 22: |
520 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
28.93g |
|
33.85g |
|
-
|
-
|
| Fri 19: |
504 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
7.83g |
|
97.91g |
|
-
|
-
|
| Thu 18: |
708 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
33.09g |
|
95.42g |
|
-
|
-
|
| Wed 17: |
1040 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
56.79g |
|
112.51g |
|
-
|
-
|
| Tue 16: |
888 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
24.39g |
|
143.21g |
|
-
|
-
|
| Mon 15: |
621 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
66.62g |
|
44.10g |
|
-
|
-
|
| Sun 14: |
774 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
49.54g |
|
109.95g |
|
-
|
-
|
| Sat 13: |
706 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
36.91g |
|
90.02g |
|
-
|
-
|
| Fri 12: |
1038 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
32.23g |
|
131.09g |
|
-
|
-
|
| Thu 11: |
1406 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
34.57g |
|
183.49g |
|
-
|
-
|
| Wed 10: |
693 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
16.77g |
|
66.25g |
|
-
|
-
|
| Tue 9: |
1133 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
26.07g |
|
149.18g |
|
-
|
-
|
| Mon 8: |
615 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
55.39g |
|
41.93g |
|
-
|
-
|
| Sun 7: |
393 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
19.32g |
|
24.02g |
|
-
|
-
|
| Sat 6: |
1056 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
49.94g |
|
127.77g |
|
-
|
-
|
| Fri 5: |
667 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
44.09g |
|
79.64g |
|
-
|
-
|
| Thu 4: |
960 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
79.54g |
|
92.87g |
|
-
|
-
|
