eemitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 2024 * 84%
Fat:
 
Prot:
 
Carbs:
58.48g
 
98.53g
 
280.53g
- -
Fri 27: 2150 * 90%
Fat:
 
Prot:
 
Carbs:
59.35g
 
121.34g
 
281.94g
- -
Thu 26: 2331 * 97%
Fat:
 
Prot:
 
Carbs:
61.13g
 
133.34g
 
305.38g
- -
Wed 25: 2083 * 87%
Fat:
 
Prot:
 
Carbs:
61.41g
 
127.13g
 
252.59g
- -
Tue 24: 2248 * 94%
Fat:
 
Prot:
 
Carbs:
59.82g
 
127.21g
 
300.64g
- -
Mon 23: 2116 * 88%
Fat:
 
Prot:
 
Carbs:
60.53g
 
124.28g
 
264.82g
- -
Sun 22: 1969 * 82%
Fat:
 
Prot:
 
Carbs:
60.73g
 
114.00g
 
245.29g
- -
Fri 20: 2266 * 94%
Fat:
 
Prot:
 
Carbs:
60.65g
 
137.98g
 
295.71g
- -
Thu 19: 2185 * 91%
Fat:
 
Prot:
 
Carbs:
58.41g
 
125.23g
 
283.74g
- -
Wed 18: 2135 * 89%
Fat:
 
Prot:
 
Carbs:
60.76g
 
127.25g
 
261.58g
- -
Tue 17: 2249 * 94%
Fat:
 
Prot:
 
Carbs:
60.05g
 
124.21g
 
299.83g
- -
Mon 16: 2246 * 94%
Fat:
 
Prot:
 
Carbs:
60.04g
 
123.09g
 
293.38g
- -
Sun 15: 2149 * 90%
Fat:
 
Prot:
 
Carbs:
60.35g
 
125.03g
 
271.35g
- -
Fri 13: 2170 * 90%
Fat:
 
Prot:
 
Carbs:
58.43g
 
130.53g
 
271.80g
- -
Thu 12: 2003 * 83%
Fat:
 
Prot:
 
Carbs:
59.31g
 
129.48g
 
233.09g
- -
Wed 11: 2154 * 90%
Fat:
 
Prot:
 
Carbs:
60.77g
 
140.11g
 
259.22g
- -
Tue 10: 2273 * 95%
Fat:
 
Prot:
 
Carbs:
59.22g
 
146.14g
 
283.42g
- -
Mon 9: 2179 * 91%
Fat:
 
Prot:
 
Carbs:
59.43g
 
145.42g
 
260.51g
- -
Sun 8: 2394 * 100%
Fat:
 
Prot:
 
Carbs:
57.51g
 
152.79g
 
310.22g
- -
Sat 7: 357 * 15%
Fat:
 
Prot:
 
Carbs:
17.00g
 
18.00g
 
33.00g
- -
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