| Daily Average: |
Exercise: 1520 Cals |
|
Food: 1277 Cals |
(Fat: 67.53g, Protein: 97.29g, Carbs: 74.73g) |
| Monthly Total: |
Exercise: 31911 Cals |
|
Food: 24266 Cals |
(Fat: 1283.00g, Protein: 1848.56g, Carbs: 1419.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -381 |
|
2
|
Net -338 |
|
3
|
Net -466 |
|
4
|
Net -140 |
|
5
|
Net -80 |
|
6
|
Net -420 |
|
7
|
8
|
9
|
Net -528 |
|
10
|
Net -47 |
|
11
|
Net -302 |
|
12
|
Net -144 |
|
13
|
Net -229 |
|
14
|
Net -383 |
|
15
|
Net -82 |
|
16
|
Net -235 |
|
17
|
Net -481 |
|
18
|
Net -466 |
|
19
|
Net -345 |
|
20
 |
Net 113 |
|
21
|
Net 335 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (47%)
Protein (30%)
|
|
*Based on an RDI of 1427 calories (02 Jul 24)
|
