Abdulrahman ns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Tue 13: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
80.96g
 
59.36g
 
178.06g
- -
Mon 5: 469 * 23%
Fat:
 
Prot:
 
Carbs:
17.39g
 
10.92g
 
70.59g
- -
October 2022
Wed 26: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
88.44g
 
45.60g
 
154.44g
- -
Sun 23: 204 * 10%
Fat:
 
Prot:
 
Carbs:
7.50g
 
3.95g
 
29.74g
- -
Sat 22: 435 * 22%
Fat:
 
Prot:
 
Carbs:
12.47g
 
14.26g
 
67.50g
- -
Tue 18: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
79.72g
 
76.53g
 
240.58g
- -
Sat 15: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
111.41g
 
52.68g
 
192.88g
- -
Wed 12: 2072 * 104%
Fat:
 
Prot:
 
Carbs:
113.74g
 
56.35g
 
193.50g
- -
Sat 8: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
92.04g
 
101.54g
 
268.40g
- -
Tue 4: 1925 * 96%
Fat:
 
Prot:
 
Carbs:
99.42g
 
64.33g
 
207.98g
- -
Mon 3: 1927 * 96%
Fat:
 
Prot:
 
Carbs:
93.94g
 
70.56g
 
203.35g
- -
Sun 2: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
97.65g
 
48.33g
 
180.94g
- -
September 2022
Sun 25: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
99.39g
 
41.58g
 
143.04g
- -
Wed 21: 2061 * 103%
Fat:
 
Prot:
 
Carbs:
96.08g
 
48.42g
 
134.76g
- -
Tue 20: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
98.03g
 
81.05g
 
137.63g
- -
Mon 19: 1464 * 73%
Fat:
 
Prot:
 
Carbs:
86.04g
 
31.26g
 
138.44g
- -
Wed 14: 911 * 46%
Fat:
 
Prot:
 
Carbs:
44.08g
 
29.56g
 
110.82g
- -
Tue 13: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
58.46g
 
61.25g
 
228.20g
- -
Mon 12: 1857 * 93%
Fat:
 
Prot:
 
Carbs:
76.53g
 
94.09g
 
206.77g
- -
Sun 11: 291 * 29%
Fat:
 
Prot:
 
Carbs:
6.58g
 
10.06g
 
52.63g
- -
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