| November 2022 |
| Mon 21: |
2544 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
76.11g |
|
99.85g |
|
377.32g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
726 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
22.93g |
|
115.30g |
|
-
|
-
|
| Fri 8: |
1037 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
61.54g |
|
153.99g |
|
-
|
-
|
| Thu 7: |
542 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
21.69g |
|
73.88g |
|
-
|
-
|
| Wed 6: |
873 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
39.96g |
|
124.03g |
|
-
|
-
|
| Mon 4: |
845 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
37.55g |
|
127.50g |
|
-
|
-
|
| Sat 2: |
525 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
15.82g |
|
75.10g |
|
-
|
-
|
| Fri 1: |
563 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
13.93g |
|
100.04g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
782 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
22.73g |
|
143.35g |
|
-
|
-
|
| Sun 19: |
941 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
20.95g |
|
124.03g |
|
-
|
-
|
| Sat 18: |
831 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
24.13g |
|
135.30g |
|
-
|
-
|
| Fri 17: |
564 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
12.31g |
|
103.37g |
|
-
|
-
|
| Mon 13: |
1647 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
56.81g |
|
217.79g |
|
-
|
-
|
| Sat 11: |
1199 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
42.48g |
|
145.95g |
|
-
|
-
|
| Fri 10: |
767 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
27.05g |
|
109.43g |
|
-
|
-
|
| Thu 9: |
1782 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
63.81g |
|
252.64g |
|
-
|
-
|
| Wed 8: |
873 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
22.09g |
|
145.60g |
|
-
|
-
|
| Mon 6: |
566 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
13.13g |
|
106.25g |
|
-
|
-
|
| Sun 5: |
987 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
39.93g |
|
171.53g |
|
-
|
-
|
| Sat 4: |
1074 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
41.68g |
|
125.76g |
|
-
|
-
|
