rafiksam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 2047 * 85%
Fat:
 
Prot:
 
Carbs:
55.22g
 
159.48g
 
219.79g
- -
Fri 28: 1400 * 52%
Fat:
 
Prot:
 
Carbs:
71.66g
 
56.88g
 
64.81g
- -
Thu 27: 1288 * 48%
Fat:
 
Prot:
 
Carbs:
56.32g
 
90.77g
 
97.31g
- -
Tue 11: 890 * 33%
Fat:
 
Prot:
 
Carbs:
32.76g
 
78.76g
 
62.02g
- -
Sat 8: 939 * 35%
Fat:
 
Prot:
 
Carbs:
56.93g
 
28.98g
 
80.11g
- -
Fri 7: 382 * 14%
Fat:
 
Prot:
 
Carbs:
19.24g
 
33.68g
 
15.85g
- -
Mon 3: 754 * 28%
Fat:
 
Prot:
 
Carbs:
35.65g
 
34.88g
 
38.85g
- -
Sun 2: 1698 * 63%
Fat:
 
Prot:
 
Carbs:
88.32g
 
64.03g
 
153.79g
- -
Sat 1: 1444 * 72%
Fat:
 
Prot:
 
Carbs:
65.67g
 
103.73g
 
107.09g
- -
May 2024
Tue 21: 1497 * 71%
Fat:
 
Prot:
 
Carbs:
71.87g
 
54.69g
 
156.33g
- -
Sun 19: 1212 * 58%
Fat:
 
Prot:
 
Carbs:
51.50g
 
79.28g
 
101.01g
- -
Thu 16: 1016 * 48%
Fat:
 
Prot:
 
Carbs:
56.87g
 
59.12g
 
118.24g
- -
Wed 15: 1804 * 86%
Fat:
 
Prot:
 
Carbs:
86.41g
 
92.64g
 
166.01g
- -
Tue 14: 1066 * 51%
Fat:
 
Prot:
 
Carbs:
56.23g
 
59.96g
 
84.29g
- -
Mon 13: 796 * 38%
Fat:
 
Prot:
 
Carbs:
14.06g
 
103.16g
 
59.08g
- -
Sat 11: 437 * 21%
Fat:
 
Prot:
 
Carbs:
7.72g
 
57.96g
 
30.57g
- -
Fri 10: 1396 * 66%
Fat:
 
Prot:
 
Carbs:
40.89g
 
58.32g
 
202.40g
- -
Thu 9: 2073 * 99%
Fat:
 
Prot:
 
Carbs:
127.16g
 
103.67g
 
122.31g
- -
Wed 8: 1201 * 57%
Fat:
 
Prot:
 
Carbs:
49.10g
 
97.18g
 
97.12g
- -
Tue 7: 1048 * 50%
Fat:
 
Prot:
 
Carbs:
63.91g
 
57.09g
 
63.86g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.