| August 2023 |
| Tue 29: |
401 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
30.57g |
|
41.51g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
812 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
19.48g |
|
121.30g |
|
-
|
-
|
| Tue 20: |
979 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
54.51g |
|
104.14g |
|
-
|
-
|
| Mon 19: |
438 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
28.30g |
|
286.05g |
|
-
|
-
|
| Sun 18: |
632 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
13.18g |
|
82.40g |
|
-
|
-
|
| Sat 17: |
629 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
36.62g |
|
146.55g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
-
|
-
|
|
22*
|
-
|
| Wed 14: |
-
|
-
|
|
37*
|
-
|
| Tue 13: |
-
|
-
|
|
67*
|
-
|
| Mon 12: |
448 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
10.00g |
|
66.00g |
|
12*
|
 436
|
| Sun 11: |
-
|
-
|
|
11*
|
-
|
| Sat 10: |
-
|
-
|
|
8*
|
-
|
| Fri 9: |
-
|
-
|
|
5*
|
-
|
| Thu 8: |
-
|
-
|
|
12*
|
-
|
| Wed 7: |
-
|
-
|
|
22*
|
-
|
| Tue 6: |
-
|
-
|
|
28*
|
-
|
| Mon 5: |
-
|
-
|
|
245*
|
-
|
| Sun 4: |
-
|
-
|
|
5*
|
-
|
| Sat 3: |
521 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
25.14g |
|
21.52g |
|
21*
|
500
|
| Fri 2: |
-
|
-
|
|
27*
|
-
|
| Thu 1: |
283 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
12.48g |
|
0.86g |
|
34*
|
249
|
| August 2022 |
| Wed 31: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
15.95g |
|
5.52g |
|
37*
|
307
|
| Tue 30: |
-
|
-
|
|
16*
|
-
|
| Mon 29: |
206 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
7.56g |
|
41.56g |
|
54*
|
152
|
| Sun 28: |
-
|
-
|
|
14*
|
-
|
| Sat 27: |
-
|
-
|
|
20*
|
-
|
