jurnalsementaraku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 30: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
64.88g
 
23.41g
 
143.93g
- -
Mon 29: 674 * 56%
Fat:
 
Prot:
 
Carbs:
24.30g
 
15.46g
 
103.74g
- -
Sun 28: 1668 * 139%
Fat:
 
Prot:
 
Carbs:
47.31g
 
44.13g
 
269.93g
- -
Sat 27: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
37.05g
 
40.21g
 
148.33g
- -
March 2023
Sun 26: 1597 * 133%
Fat:
 
Prot:
 
Carbs:
48.12g
 
54.65g
 
230.60g
1893*  296
Sat 25: 1669 * 139%
Fat:
 
Prot:
 
Carbs:
51.07g
 
73.01g
 
227.58g
1957*  288
Fri 24: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
48.72g
 
48.39g
 
210.19g
2477*  1025
Tue 21: 562 * 47%
Fat:
 
Prot:
 
Carbs:
23.34g
 
29.60g
 
64.89g
- -
Sun 19: 727 * 61%
Fat:
 
Prot:
 
Carbs:
25.91g
 
30.41g
 
92.78g
- -
Wed 15: 445 * 37%
Fat:
 
Prot:
 
Carbs:
18.20g
 
16.28g
 
53.79g
- -
Tue 14: 2283 * 190%
Fat:
 
Prot:
 
Carbs:
110.98g
 
63.56g
 
270.64g
2152*  131
Mon 13: 3253 * 271%
Fat:
 
Prot:
 
Carbs:
121.27g
 
72.60g
 
457.42g
2220*  1033
Fri 3: 746 * 62%
Fat:
 
Prot:
 
Carbs:
24.51g
 
33.20g
 
100.53g
- -
February 2023
Mon 20: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
66.09g
 
47.40g
 
108.74g
- -
January 2023
Mon 30: 72 * 6%
Fat:
 
Prot:
 
Carbs:
3.06g
 
4.60g
 
7.17g
- -
Fri 27: 740 * 62%
Fat:
 
Prot:
 
Carbs:
16.64g
 
54.84g
 
92.88g
- -
Tue 24: 735 * 61%
Fat:
 
Prot:
 
Carbs:
27.05g
 
16.97g
 
108.48g
- -
December 2022
Tue 27: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
62.57g
 
49.93g
 
172.32g
- -
Mon 26: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
36.13g
 
51.45g
 
169.38g
- -
Sun 18: 920 * 77%
Fat:
 
Prot:
 
Carbs:
40.15g
 
21.90g
 
117.87g
- -
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