Iren920809's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 137 * 7%
Fat:
 
Prot:
 
Carbs:
7.48g
 
3.93g
 
12.83g
- -
Thu 6: 548 * 27%
Fat:
 
Prot:
 
Carbs:
23.81g
 
28.34g
 
56.39g
- -
Wed 5: 237 * 12%
Fat:
 
Prot:
 
Carbs:
9.36g
 
4.82g
 
33.67g
- -
Tue 4: 966 * 48%
Fat:
 
Prot:
 
Carbs:
45.84g
 
41.76g
 
92.10g
- -
Mon 3: 703 * 35%
Fat:
 
Prot:
 
Carbs:
33.52g
 
48.47g
 
50.95g
- -
Sun 2: 1286 * 64%
Fat:
 
Prot:
 
Carbs:
68.60g
 
40.05g
 
147.93g
- -
Sat 1: 673 * 34%
Fat:
 
Prot:
 
Carbs:
14.21g
 
23.54g
 
96.75g
- -
May 2024
Fri 31: 428 * 21%
Fat:
 
Prot:
 
Carbs:
13.26g
 
16.02g
 
67.82g
- -
Thu 30: 1157 * 58%
Fat:
 
Prot:
 
Carbs:
45.45g
 
46.36g
 
139.85g
- -
Wed 29: 1074 * 54%
Fat:
 
Prot:
 
Carbs:
31.79g
 
50.90g
 
148.31g
2931*  1857
Tue 28: 1071 * 54%
Fat:
 
Prot:
 
Carbs:
40.02g
 
65.28g
 
116.03g
- -
Mon 27: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
30.89g
 
45.51g
 
283.17g
- -
Sun 26: 682 * 34%
Fat:
 
Prot:
 
Carbs:
21.73g
 
26.26g
 
96.14g
- -
Sat 25: 761 * 38%
Fat:
 
Prot:
 
Carbs:
33.51g
 
23.61g
 
92.47g
- -
Fri 24: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
79.61g
 
108.19g
 
102.53g
- -
Thu 23: 1051 * 53%
Fat:
 
Prot:
 
Carbs:
30.51g
 
45.63g
 
150.19g
- -
Wed 22: 555 * 28%
Fat:
 
Prot:
 
Carbs:
31.54g
 
24.87g
 
41.27g
- -
Tue 21: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
58.92g
 
73.08g
 
144.21g
- -
Mon 20: 981 * 49%
Fat:
 
Prot:
 
Carbs:
40.75g
 
42.76g
 
111.70g
- -
March 2024
Thu 21: 1852 * 93%
Fat:
 
Prot:
 
Carbs:
96.98g
 
54.53g
 
192.58g
- -
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