Ali.A.Salama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 26: 564 * 35%
Fat:
 
Prot:
 
Carbs:
24.06g
 
23.82g
 
67.08g
- -
Thu 23: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
36.53g
 
70.79g
 
245.35g
- -
Mon 20: 1222 * 47%
Fat:
 
Prot:
 
Carbs:
24.06g
 
45.56g
 
219.01g
- -
Sat 18: 1104 * 42%
Fat:
 
Prot:
 
Carbs:
43.56g
 
30.52g
 
141.39g
- -
Fri 17: 113 * 4%
Fat:
 
Prot:
 
Carbs:
6.05g
 
4.53g
 
10.83g
- -
Mon 13: 1168 * 45%
Fat:
 
Prot:
 
Carbs:
49.66g
 
53.36g
 
129.97g
- -
Tue 7: 270 * 10%
Fat:
 
Prot:
 
Carbs:
5.08g
 
19.74g
 
32.84g
- -
Thu 2: 594 * 23%
Fat:
 
Prot:
 
Carbs:
11.59g
 
42.09g
 
77.11g
- -
Wed 1: 291 * 11%
Fat:
 
Prot:
 
Carbs:
5.03g
 
8.92g
 
53.35g
- -
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