MoreKosmosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 853 * 57%
Fat:
 
Prot:
 
Carbs:
53.82g
 
21.49g
 
75.66g
- -
Fri 19: 819 * 55%
Fat:
 
Prot:
 
Carbs:
21.67g
 
31.49g
 
122.95g
- -
Thu 18: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
49.78g
 
51.93g
 
149.18g
- -
Wed 17: 1981 * 132%
Fat:
 
Prot:
 
Carbs:
90.98g
 
91.00g
 
195.46g
- -
Tue 16: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
67.36g
 
44.50g
 
174.06g
- -
Mon 15: 1660 * 128%
Fat:
 
Prot:
 
Carbs:
93.28g
 
59.21g
 
147.36g
- -
Sun 14: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
80.70g
 
44.01g
 
103.42g
- -
Sat 13: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
71.26g
 
41.03g
 
101.94g
- -
Fri 12: 1495 * 115%
Fat:
 
Prot:
 
Carbs:
93.75g
 
33.51g
 
138.35g
- -
Thu 11: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
53.27g
 
61.56g
 
134.06g
- -
Wed 10: 1508 * 116%
Fat:
 
Prot:
 
Carbs:
89.02g
 
64.70g
 
122.35g
- -
Tue 9: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
25.62g
 
35.93g
 
202.68g
- -
Mon 8: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
20.95g
 
66.59g
 
144.97g
- -
June 2024
Thu 27: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
52.35g
 
47.01g
 
91.40g
- -
Sat 15: 296 * 23%
Fat:
 
Prot:
 
Carbs:
7.73g
 
12.56g
 
43.77g
- -
Thu 13: 233 * 18%
Fat:
 
Prot:
 
Carbs:
5.90g
 
8.09g
 
35.96g
- -
Wed 12: 801 * 62%
Fat:
 
Prot:
 
Carbs:
49.21g
 
37.22g
 
45.83g
- -
April 2024
Thu 11: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
49.05g
 
60.42g
 
102.88g
- -
March 2024
Mon 11: 620 * 41%
Fat:
 
Prot:
 
Carbs:
25.45g
 
24.72g
 
70.25g
- -
Tue 5: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
42.11g
 
52.09g
 
255.62g
- -
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