afnfzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 23: 840 * 105%
Fat:
 
Prot:
 
Carbs:
38.00g
 
12.00g
 
109.00g
- -
October 2023
Sun 22: 1187 * 148%
Fat:
 
Prot:
 
Carbs:
56.37g
 
62.33g
 
113.33g
- -
September 2023
Wed 27: 1223 * 153%
Fat:
 
Prot:
 
Carbs:
53.13g
 
107.06g
 
71.46g
- -
August 2023
Sun 27: 824 * 103%
Fat:
 
Prot:
 
Carbs:
27.51g
 
70.42g
 
79.91g
- -
Thu 24: 1098 * 137%
Fat:
 
Prot:
 
Carbs:
43.38g
 
63.69g
 
117.88g
- -
Wed 23: 769 * 96%
Fat:
 
Prot:
 
Carbs:
39.11g
 
71.79g
 
28.32g
- -
July 2023
Thu 6: 589 * 74%
Fat:
 
Prot:
 
Carbs:
24.54g
 
48.49g
 
44.11g
- -
June 2023
Tue 27: 288 * 36%
Fat:
 
Prot:
 
Carbs:
12.33g
 
29.59g
 
13.11g
- -
Mon 26: 357 * 45%
Fat:
 
Prot:
 
Carbs:
13.45g
 
49.65g
 
7.08g
- -
Sat 24: 999 * 125%
Fat:
 
Prot:
 
Carbs:
32.43g
 
78.88g
 
92.73g
- -
Tue 20: 334 * 42%
Fat:
 
Prot:
 
Carbs:
12.54g
 
35.34g
 
20.73g
- -
Fri 16: 1668 * 208%
Fat:
 
Prot:
 
Carbs:
50.72g
 
53.97g
 
234.10g
- -
Thu 8: 1194 * 149%
Fat:
 
Prot:
 
Carbs:
54.89g
 
81.63g
 
94.78g
- -
Wed 7: 51 * 6%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.26g
 
12.24g
- -
May 2023
Mon 29: 1173 * 147%
Fat:
 
Prot:
 
Carbs:
55.72g
 
51.29g
 
122.65g
- -
April 2023
Sat 1: 182 * 23%
Fat:
 
Prot:
 
Carbs:
6.22g
 
15.38g
 
15.13g
- -
March 2023
Wed 8: 628 * 78%
Fat:
 
Prot:
 
Carbs:
18.17g
 
36.08g
 
80.38g
- -
Tue 7: 759 * 95%
Fat:
 
Prot:
 
Carbs:
35.17g
 
35.61g
 
83.13g
- -
February 2023
Tue 21: 609 * 76%
Fat:
 
Prot:
 
Carbs:
33.04g
 
24.67g
 
53.18g
- -
Mon 13: 967 * 121%
Fat:
 
Prot:
 
Carbs:
43.23g
 
58.54g
 
83.80g
- -
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