| August 2022 |
| Sun 14: |
716 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
31.03g |
|
99.59g |
|
-
|
-
|
| Sat 13: |
586 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
28.64g |
|
65.28g |
|
-
|
-
|
| Fri 12: |
1033 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
47.12g |
|
146.41g |
|
-
|
-
|
| Thu 11: |
1026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
29.21g |
|
161.61g |
|
-
|
-
|
| Tue 9: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
54.97g |
|
120.32g |
|
-
|
-
|
| Mon 8: |
1289 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
70.79g |
|
122.91g |
|
-
|
-
|
| Sun 7: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
45.49g |
|
178.23g |
|
-
|
-
|
| Sat 6: |
380 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
22.47g |
|
41.79g |
|
-
|
-
|
| Fri 5: |
908 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
59.00g |
|
113.06g |
|
-
|
-
|
| Thu 4: |
633 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
33.30g |
|
63.49g |
|
-
|
-
|
| Wed 3: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
41.94g |
|
143.11g |
|
-
|
-
|
| Tue 2: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
140.26g |
|
74.99g |
|
-
|
-
|
| Mon 1: |
1503 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
122.10g |
|
152.50g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
30.77g |
|
153.12g |
|
-
|
-
|
| Sat 30: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
24.24g |
|
144.02g |
|
-
|
-
|
| Fri 29: |
1108 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
33.02g |
|
145.77g |
|
-
|
-
|
| Thu 28: |
1148 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
46.66g |
|
125.33g |
|
-
|
-
|
| Wed 27: |
1049 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
34.58g |
|
168.26g |
|
-
|
-
|
| Tue 26: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
50.51g |
|
143.79g |
|
-
|
-
|
| Mon 25: |
1218 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
38.99g |
|
187.30g |
|
-
|
-
|
