A_l_s_u_s_h_a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 373 * 25%
Fat:
 
Prot:
 
Carbs:
24.44g
 
22.04g
 
14.93g
- -
April 2024
Thu 11: 323 * 22%
Fat:
 
Prot:
 
Carbs:
18.42g
 
2.94g
 
38.20g
- -
Wed 3: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
59.23g
 
33.71g
 
164.82g
- -
February 2024
Mon 19: 983 * 66%
Fat:
 
Prot:
 
Carbs:
63.19g
 
31.91g
 
76.90g
- -
Sat 17: 179 * 12%
Fat:
 
Prot:
 
Carbs:
8.71g
 
7.86g
 
16.42g
- -
Tue 13: 224 * 15%
Fat:
 
Prot:
 
Carbs:
10.44g
 
14.86g
 
17.48g
- -
Mon 12: 283 * 19%
Fat:
 
Prot:
 
Carbs:
21.06g
 
23.23g
 
1.55g
- -
Sat 10: 322 * 21%
Fat:
 
Prot:
 
Carbs:
18.90g
 
31.11g
 
6.57g
- -
Sat 3: 244 * 16%
Fat:
 
Prot:
 
Carbs:
12.84g
 
23.84g
 
7.99g
- -
Thu 1: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
74.27g
 
73.96g
 
55.01g
- -
January 2024
Wed 31: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
85.78g
 
88.37g
 
102.83g
- -
Sat 20: 248 * 17%
Fat:
 
Prot:
 
Carbs:
14.63g
 
25.95g
 
3.22g
- -
Tue 16: 193 * 13%
Fat:
 
Prot:
 
Carbs:
13.71g
 
14.19g
 
3.69g
- -
Fri 12: 821 * 55%
Fat:
 
Prot:
 
Carbs:
54.17g
 
53.43g
 
35.49g
- -
December 2023
Fri 15: 787 * 52%
Fat:
 
Prot:
 
Carbs:
51.78g
 
73.87g
 
9.08g
- -
Thu 14: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
98.02g
 
80.91g
 
70.91g
- -
Tue 12: 271 * 18%
Fat:
 
Prot:
 
Carbs:
20.46g
 
16.91g
 
6.72g
- -
Fri 8: 202 * 13%
Fat:
 
Prot:
 
Carbs:
14.71g
 
11.30g
 
6.56g
- -
Thu 7: 1777 * 118%
Fat:
 
Prot:
 
Carbs:
130.90g
 
99.05g
 
54.56g
- -
Wed 6: 264 * 18%
Fat:
 
Prot:
 
Carbs:
18.48g
 
15.13g
 
7.81g
- -
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