MayangPPrimadita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 578 * 39%
Fat:
 
Prot:
 
Carbs:
23.96g
 
38.85g
 
54.36g
- -
Fri 17: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
49.52g
 
84.03g
 
140.15g
1651*  309
Thu 16: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
53.01g
 
57.87g
 
167.84g
- -
Wed 15: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
47.36g
 
67.32g
 
194.02g
1651*  209
February 2024
Fri 9: 606 * 40%
Fat:
 
Prot:
 
Carbs:
27.73g
 
29.60g
 
59.04g
- -
Thu 8: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
59.12g
 
79.88g
 
178.73g
1755*  203
Wed 7: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
50.95g
 
67.71g
 
148.79g
- -
Tue 6: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
33.45g
 
46.35g
 
148.39g
1569*  511
July 2023
Fri 7: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
73.80g
 
57.23g
 
134.42g
- -
Thu 6: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
25.83g
 
49.17g
 
186.16g
1471*  296
Wed 5: 995 * 66%
Fat:
 
Prot:
 
Carbs:
32.11g
 
45.80g
 
132.33g
1471*  476
Tue 4: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
28.31g
 
85.05g
 
195.56g
1651*  303
June 2023
Sat 24: 125 * 8%
Fat:
 
Prot:
 
Carbs:
1.55g
 
2.76g
 
25.98g
- -
Thu 22: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
46.19g
 
56.17g
 
180.63g
1660*  314
Wed 21: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
56.81g
 
72.66g
 
130.96g
1474*  163
Tue 20: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
34.89g
 
45.49g
 
178.06g
- -
Mon 19: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
41.43g
 
45.30g
 
162.72g
1662*  465
Sun 18: 1977 * 132%
Fat:
 
Prot:
 
Carbs:
61.39g
 
109.51g
 
251.06g
- -
Sat 17: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
55.83g
 
73.44g
 
182.25g
1666*  172
Fri 16: 1936 * 129%
Fat:
 
Prot:
 
Carbs:
65.80g
 
71.22g
 
263.94g
1698*  238
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