Jokke64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Tue 21: 887 * 42%
Fat:
 
Prot:
 
Carbs:
27.83g
 
48.93g
 
105.91g
2617*  1730
Sat 18: 150 * 7%
Fat:
 
Prot:
 
Carbs:
2.80g
 
5.60g
 
22.00g
2617*  2467
May 2015
Tue 12: 881 * 42%
Fat:
 
Prot:
 
Carbs:
32.77g
 
59.48g
 
86.91g
- -
May 2014
Thu 15: 195 * 9%
Fat:
 
Prot:
 
Carbs:
6.80g
 
5.70g
 
26.50g
- -
April 2014
Fri 25: 421 * 20%
Fat:
 
Prot:
 
Carbs:
20.09g
 
9.95g
 
51.24g
1897*  1476
July 2013
Mon 15: 210 * 10%
Fat:
 
Prot:
 
Carbs:
1.10g
 
20.20g
 
28.00g
3162*  2952
May 2013
Fri 24: - - 2001* -
Thu 23: 400 * 19%
Fat:
 
Prot:
 
Carbs:
14.06g
 
42.95g
 
22.94g
- -
Sun 12: 180 9%
Fat:
 
Prot:
 
Carbs:
9.55g
 
8.91g
 
14.53g
1916*  1736
Sat 11: 1148 * 55%
Fat:
 
Prot:
 
Carbs:
42.64g
 
53.09g
 
124.55g
1990*  842
Fri 10: 583 * 28%
Fat:
 
Prot:
 
Carbs:
11.55g
 
49.50g
 
72.14g
- -
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