| November 2022 |
| Sat 19: |
1148 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
44.85g |
|
106.84g |
|
-
|
-
|
| Fri 18: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
60.20g |
|
113.03g |
|
-
|
-
|
| Wed 2: |
693 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
33.81g |
|
63.08g |
|
-
|
-
|
| Tue 1: |
396 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
32.56g |
|
36.58g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
404 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
18.70g |
|
35.47g |
|
-
|
-
|
| Tue 25: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
36.08g |
|
79.33g |
|
-
|
-
|
| Mon 24: |
1437 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
44.01g |
|
184.48g |
|
-
|
-
|
| Sun 23: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
64.89g |
|
157.40g |
|
-
|
-
|
| Sat 22: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
43.14g |
|
177.39g |
|
-
|
-
|
| Fri 21: |
1452 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
98.51g |
|
56.61g |
|
70.11g |
|
-
|
-
|
| Thu 20: |
1291 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
85.98g |
|
60.33g |
|
79.77g |
|
-
|
-
|
| Wed 19: |
1496 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
72.14g |
|
190.98g |
|
-
|
-
|
| Tue 18: |
1246 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
52.11g |
|
212.52g |
|
-
|
-
|
| Mon 17: |
1060 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
47.08g |
|
130.86g |
|
-
|
-
|
| Sun 16: |
1205 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
43.01g |
|
151.34g |
|
-
|
-
|
| Sat 15: |
1181 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
50.02g |
|
128.51g |
|
-
|
-
|
| Fri 14: |
997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
66.17g |
|
77.57g |
|
-
|
-
|
| Thu 13: |
1146 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
39.36g |
|
131.99g |
|
-
|
-
|
| Wed 12: |
1044 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
56.17g |
|
124.13g |
|
-
|
-
|
| Tue 11: |
1012 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
37.76g |
|
140.44g |
|
-
|
-
|
