| January 2023 |
| Mon 16: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
56.99g |
|
199.44g |
|
-
|
-
|
| Wed 11: |
204 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
14.68g |
|
25.91g |
|
-
|
-
|
| Tue 10: |
1590 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
76.22g |
|
198.48g |
|
-
|
-
|
| Mon 9: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
53.85g |
|
165.49g |
|
-
|
-
|
| Thu 5: |
1234 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
50.63g |
|
192.96g |
|
1675*
|
 441
|
| Wed 4: |
1815 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
67.45g |
|
244.54g |
|
1686*
|
 129
|
| Tue 3: |
1409 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
66.84g |
|
202.61g |
|
1834*
|
425
|
| Mon 2: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
64.91g |
|
207.13g |
|
1702*
|
335
|
| December 2022 |
| Wed 28: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
40.05g |
|
105.54g |
|
-
|
-
|
| Sun 25: |
979 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
35.14g |
|
186.67g |
|
-
|
-
|
| Sat 24: |
605 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
26.07g |
|
62.68g |
|
-
|
-
|
| Fri 23: |
1716 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
75.47g |
|
65.19g |
|
196.45g |
|
-
|
-
|
| Wed 21: |
1518 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
85.13g |
|
179.75g |
|
-
|
-
|
| Sun 18: |
418 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
15.66g |
|
64.36g |
|
-
|
-
|
| Sat 17: |
1518 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
58.80g |
|
163.45g |
|
1585*
|
67
|
| Fri 16: |
1247 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
49.40g |
|
182.04g |
|
1756*
|
509
|
| Wed 14: |
1472 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
63.49g |
|
243.20g |
|
2578*
|
1106
|
| Tue 13: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
49.11g |
|
181.17g |
|
-
|
-
|
| Mon 12: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
63.79g |
|
144.84g |
|
-
|
-
|
| Sun 11: |
1430 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
82.53g |
|
182.66g |
|
-
|
-
|
