| November 2023 |
| Mon 13: |
619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
35.38g |
|
74.70g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
431 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
12.39g |
|
60.46g |
|
-
|
-
|
| Wed 6: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
28.48g |
|
77.38g |
|
-
|
-
|
| Fri 1: |
494 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
27.65g |
|
65.89g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
529 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
28.96g |
|
78.97g |
|
-
|
-
|
| Fri 18: |
590 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
21.92g |
|
86.42g |
|
-
|
-
|
| Thu 17: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
49.75g |
|
143.02g |
|
-
|
-
|
| Wed 16: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
75.91g |
|
112.76g |
|
-
|
-
|
| Tue 15: |
1011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
43.00g |
|
154.37g |
|
-
|
-
|
| Mon 14: |
964 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
57.62g |
|
139.06g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
456 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
26.52g |
|
88.68g |
|
-
|
-
|
| Thu 8: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
18.67g |
|
92.76g |
|
-
|
-
|
| Wed 7: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
26.36g |
|
110.61g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
769 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
33.93g |
|
100.67g |
|
-
|
-
|
| Tue 16: |
725 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
34.70g |
|
85.96g |
|
-
|
-
|
| Mon 15: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
37.34g |
|
188.46g |
|
-
|
-
|
| Sun 14: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
64.19g |
|
69.47g |
|
-
|
-
|
| Sat 13: |
509 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
23.70g |
|
54.76g |
|
-
|
-
|
| Fri 12: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
34.36g |
|
181.44g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
22.73g |
|
95.30g |
|
-
|
-
|
