irka-81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
39.60g
 
69.78g
 
169.96g
- -
Mon 23: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
61.49g
 
84.57g
 
117.53g
- -
Sun 22: 1872 * 125%
Fat:
 
Prot:
 
Carbs:
54.79g
 
59.25g
 
169.96g
- -
Sat 21: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
59.65g
 
54.82g
 
109.80g
- -
Fri 20: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
35.18g
 
56.39g
 
116.55g
- -
Thu 19: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
39.99g
 
61.83g
 
173.66g
- -
Wed 18: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
58.24g
 
71.23g
 
139.56g
- -
Tue 17: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
33.40g
 
67.77g
 
191.90g
- -
Mon 16: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
20.88g
 
70.41g
 
124.16g
- -
Sun 15: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
63.09g
 
54.46g
 
164.88g
- -
Sat 14: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
30.95g
 
44.34g
 
142.64g
- -
Fri 13: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
27.57g
 
39.44g
 
123.07g
- -
Thu 12: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
42.69g
 
61.77g
 
96.03g
- -
Wed 11: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
48.04g
 
81.45g
 
107.12g
- -
Tue 10: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
34.52g
 
67.96g
 
94.75g
- -
Mon 9: 1834 * 122%
Fat:
 
Prot:
 
Carbs:
42.15g
 
68.64g
 
178.85g
- -
Sun 8: 2048 * 137%
Fat:
 
Prot:
 
Carbs:
58.33g
 
84.94g
 
190.06g
- -
Sat 7: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
41.12g
 
41.18g
 
134.26g
- -
Fri 6: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
30.97g
 
62.81g
 
126.52g
- -
Thu 5: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
23.82g
 
58.63g
 
114.02g
- -
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