Tvorez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 2394 * 96%
Fat:
 
Prot:
 
Carbs:
159.27g
 
70.40g
 
194.90g
- -
July 2024
Fri 26: 689 * 28%
Fat:
 
Prot:
 
Carbs:
7.95g
 
47.70g
 
111.30g
- -
June 2024
Sun 30: 2717 * 109%
Fat:
 
Prot:
 
Carbs:
140.92g
 
111.82g
 
256.82g
- -
Sat 29: 2767 * 111%
Fat:
 
Prot:
 
Carbs:
172.94g
 
104.95g
 
190.09g
- -
Mon 24: 329 * 13%
Fat:
 
Prot:
 
Carbs:
16.57g
 
3.50g
 
41.34g
- -
Thu 20: 2395 * 109%
Fat:
 
Prot:
 
Carbs:
97.86g
 
75.69g
 
310.19g
- -
May 2024
Mon 20: 768 * 35%
Fat:
 
Prot:
 
Carbs:
38.88g
 
24.13g
 
81.20g
- -
April 2024
Thu 18: 2359 * 107%
Fat:
 
Prot:
 
Carbs:
125.23g
 
110.08g
 
198.99g
- -
March 2024
Thu 21: 202 * 9%
Fat:
 
Prot:
 
Carbs:
14.30g
 
7.22g
 
11.67g
- -
February 2024
Tue 13: 379 * 17%
Fat:
 
Prot:
 
Carbs:
21.66g
 
14.62g
 
31.54g
- -
Mon 12: 1848 * 84%
Fat:
 
Prot:
 
Carbs:
96.97g
 
88.29g
 
160.63g
- -
Thu 8: 1772 * 81%
Fat:
 
Prot:
 
Carbs:
69.78g
 
107.18g
 
177.25g
- -
Wed 7: 1826 * 83%
Fat:
 
Prot:
 
Carbs:
68.18g
 
55.21g
 
252.97g
- -
Tue 6: 2297 * 104%
Fat:
 
Prot:
 
Carbs:
78.91g
 
61.40g
 
339.97g
- -
Mon 5: 2558 * 116%
Fat:
 
Prot:
 
Carbs:
109.90g
 
103.82g
 
293.25g
- -
Sun 4: 2567 * 117%
Fat:
 
Prot:
 
Carbs:
127.78g
 
105.38g
 
242.81g
- -
Sat 3: 2202 * 100%
Fat:
 
Prot:
 
Carbs:
107.39g
 
79.29g
 
226.06g
- -
Fri 2: 941 * 43%
Fat:
 
Prot:
 
Carbs:
31.45g
 
47.96g
 
114.09g
- -
Thu 1: 1809 * 82%
Fat:
 
Prot:
 
Carbs:
98.12g
 
71.64g
 
162.62g
- -
January 2024
Wed 31: 1382 * 63%
Fat:
 
Prot:
 
Carbs:
41.73g
 
46.75g
 
211.21g
- -
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