poyrazingunlugu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sun 4: 951 * 24%
Fat:
 
Prot:
 
Carbs:
52.89g
 
41.86g
 
75.61g
- -
July 2022
Mon 11: 400 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
100.00g
 
0.00g
- -
Thu 7: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
June 2022
Sun 26: 994 * 25%
Fat:
 
Prot:
 
Carbs:
49.07g
 
60.30g
 
72.35g
- -
Sat 25: 1486 * 37%
Fat:
 
Prot:
 
Carbs:
61.32g
 
84.55g
 
147.25g
- -
Fri 24: 4028 * 101%
Fat:
 
Prot:
 
Carbs:
187.22g
 
194.60g
 
401.09g
- -
Thu 23: 1865 * 47%
Fat:
 
Prot:
 
Carbs:
88.85g
 
86.41g
 
179.73g
- -
Wed 22: 3346 * 84%
Fat:
 
Prot:
 
Carbs:
181.46g
 
128.35g
 
293.15g
- -
Tue 21: 2759 * 69%
Fat:
 
Prot:
 
Carbs:
101.06g
 
165.41g
 
288.69g
- -
Mon 20: 2008 * 50%
Fat:
 
Prot:
 
Carbs:
91.00g
 
56.04g
 
230.98g
- -
Sun 19: 4200 * 105%
Fat:
 
Prot:
 
Carbs:
174.52g
 
176.74g
 
485.47g
- -
Thu 16: 2880 * 72%
Fat:
 
Prot:
 
Carbs:
146.03g
 
139.40g
 
245.09g
- -
Wed 15: 4183 * 105%
Fat:
 
Prot:
 
Carbs:
197.79g
 
159.25g
 
444.77g
- -
Tue 14: 3482 * 87%
Fat:
 
Prot:
 
Carbs:
174.73g
 
110.58g
 
345.84g
- -
Mon 13: 3643 * 91%
Fat:
 
Prot:
 
Carbs:
191.88g
 
130.10g
 
336.44g
- -
Sun 12: 3680 * 92%
Fat:
 
Prot:
 
Carbs:
187.27g
 
103.17g
 
385.52g
- -
Sat 11: 4014 * 100%
Fat:
 
Prot:
 
Carbs:
175.32g
 
195.49g
 
413.92g
- -
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