iTUman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 11: 295 * 13%
Fat:
 
Prot:
 
Carbs:
12.52g
 
35.00g
 
10.73g
- -
Wed 10: 1533 * 70%
Fat:
 
Prot:
 
Carbs:
74.13g
 
96.02g
 
91.79g
- -
Tue 9: 1744 * 79%
Fat:
 
Prot:
 
Carbs:
77.61g
 
129.93g
 
140.32g
- -
Mon 8: 2360 * 107%
Fat:
 
Prot:
 
Carbs:
103.67g
 
109.00g
 
97.32g
- -
August 2018
Tue 14: 450 * 20%
Fat:
 
Prot:
 
Carbs:
12.20g
 
19.00g
 
68.00g
- -
Mon 13: 463 * 20%
Fat:
 
Prot:
 
Carbs:
13.50g
 
43.20g
 
42.10g
- -
July 2018
Tue 31: 1722 * 75%
Fat:
 
Prot:
 
Carbs:
63.10g
 
125.40g
 
163.81g
- -
Mon 30: 2202 * 96%
Fat:
 
Prot:
 
Carbs:
77.05g
 
210.53g
 
173.50g
- -
Sun 29: 2014 * 88%
Fat:
 
Prot:
 
Carbs:
68.20g
 
184.30g
 
152.69g
- -
Sat 28: 2654 * 115%
Fat:
 
Prot:
 
Carbs:
187.83g
 
37.28g
 
200.59g
- -
Fri 27: 2391 * 104%
Fat:
 
Prot:
 
Carbs:
83.86g
 
175.65g
 
227.05g
- -
Thu 26: 1494 * 65%
Fat:
 
Prot:
 
Carbs:
92.17g
 
116.43g
 
42.20g
- -
Wed 25: 1768 * 77%
Fat:
 
Prot:
 
Carbs:
72.91g
 
150.73g
 
123.03g
- -
Tue 24: 1913 * 83%
Fat:
 
Prot:
 
Carbs:
83.43g
 
116.82g
 
196.28g
- -
Mon 23: 1837 * 80%
Fat:
 
Prot:
 
Carbs:
61.89g
 
116.74g
 
213.33g
- -
Sun 22: 1358 * 59%
Fat:
 
Prot:
 
Carbs:
48.67g
 
113.35g
 
117.66g
- -
Sat 21: 2499 * 109%
Fat:
 
Prot:
 
Carbs:
136.25g
 
144.77g
 
181.34g
- -
Fri 20: 2319 * 101%
Fat:
 
Prot:
 
Carbs:
164.31g
 
155.85g
 
54.06g
- -
Thu 19: 1698 * 74%
Fat:
 
Prot:
 
Carbs:
92.44g
 
119.96g
 
94.00g
- -
Wed 18: 1459 * 63%
Fat:
 
Prot:
 
Carbs:
50.04g
 
104.93g
 
163.48g
- -
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