| October 2022 |
| Thu 13: |
1498 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
140.30g |
|
118.80g |
|
-
|
-
|
| Wed 5: |
1465 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
137.82g |
|
143.07g |
|
-
|
-
|
| September 2022 |
| Sun 18: |
247 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
4.46g |
|
53.10g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
1488 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
131.94g |
|
157.76g |
|
-
|
-
|
| Wed 10: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
133.02g |
|
151.37g |
|
-
|
-
|
| Tue 9: |
1838 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
152.61g |
|
171.82g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
1622 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
159.98g |
|
176.29g |
|
-
|
-
|
| Wed 20: |
1268 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
116.55g |
|
130.47g |
|
-
|
-
|
| Wed 13: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
126.55g |
|
127.30g |
|
-
|
-
|
| Sun 10: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
113.24g |
|
129.53g |
|
-
|
-
|
| Thu 7: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
98.82g |
|
87.90g |
|
-
|
-
|
| Wed 6: |
1046 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
75.12g |
|
129.43g |
|
-
|
-
|
| Tue 5: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
95.89g |
|
102.30g |
|
-
|
-
|
| Mon 4: |
1468 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
99.71g |
|
169.21g |
|
2514*
|
 1046
|
| Sun 3: |
2077 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
87.70g |
|
176.38g |
|
141.88g |
|
-
|
-
|
| Sat 2: |
1870 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
74.34g |
|
132.18g |
|
157.64g |
|
-
|
-
|
| Fri 1: |
1537 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
120.55g |
|
154.16g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1509 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
120.95g |
|
153.67g |
|
-
|
-
|
