JanneLt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Sun 4: 1856 * 206%
Fat:
 
Prot:
 
Carbs:
79.64g
 
158.28g
 
123.64g
- -
Sat 3: 1168 * 130%
Fat:
 
Prot:
 
Carbs:
59.19g
 
65.77g
 
90.49g
- -
November 2022
Sat 26: 330 * 37%
Fat:
 
Prot:
 
Carbs:
13.71g
 
6.01g
 
48.96g
- -
Tue 1: 209 * 23%
Fat:
 
Prot:
 
Carbs:
10.10g
 
13.81g
 
16.16g
- -
October 2022
Mon 31: 284 * 32%
Fat:
 
Prot:
 
Carbs:
11.44g
 
16.98g
 
26.72g
- -
Thu 20: 366 * 41%
Fat:
 
Prot:
 
Carbs:
15.52g
 
38.49g
 
15.55g
- -
Wed 19: 997 * 111%
Fat:
 
Prot:
 
Carbs:
32.55g
 
45.49g
 
128.09g
- -
Tue 18: 1019 * 113%
Fat:
 
Prot:
 
Carbs:
39.80g
 
46.76g
 
117.85g
- -
Mon 17: 991 * 52%
Fat:
 
Prot:
 
Carbs:
23.26g
 
54.72g
 
141.51g
- -
Sat 15: 205 * 11%
Fat:
 
Prot:
 
Carbs:
8.78g
 
7.05g
 
23.85g
- -
July 2022
Mon 25: 251 * 15%
Fat:
 
Prot:
 
Carbs:
6.33g
 
4.25g
 
45.85g
- -
Sun 24: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
32.11g
 
60.26g
 
150.51g
- -
Fri 22: 1021 * 60%
Fat:
 
Prot:
 
Carbs:
45.17g
 
62.51g
 
107.81g
- -
Thu 21: 255 * 15%
Fat:
 
Prot:
 
Carbs:
14.70g
 
10.70g
 
19.80g
- -
June 2022
Tue 7: 839 * 49%
Fat:
 
Prot:
 
Carbs:
44.70g
 
68.12g
 
39.74g
- -
Fri 3: 712 * 42%
Fat:
 
Prot:
 
Carbs:
6.19g
 
47.53g
 
112.12g
- -
May 2022
Fri 27: 182 * 11%
Fat:
 
Prot:
 
Carbs:
1.92g
 
6.91g
 
35.62g
- -
Tue 24: 496 * 29%
Fat:
 
Prot:
 
Carbs:
29.94g
 
52.74g
 
2.74g
- -
Mon 23: 563 * 33%
Fat:
 
Prot:
 
Carbs:
44.76g
 
35.59g
 
7.60g
- -
Sat 21: 915 * 54%
Fat:
 
Prot:
 
Carbs:
61.93g
 
75.16g
 
18.51g
- -
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