| September 2024 |
| Wed 18: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
100.11g |
|
102.10g |
|
-
|
-
|
| Tue 17: |
535 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
20.03g |
|
40.28g |
|
-
|
-
|
| Sat 14: |
562 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
24.96g |
|
23.61g |
|
-
|
-
|
| Fri 13: |
222 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
11.94g |
|
5.51g |
|
-
|
-
|
| Tue 10: |
475 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
20.95g |
|
54.53g |
|
-
|
-
|
| Mon 9: |
278 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
26.74g |
|
10.91g |
|
-
|
-
|
| Sat 7: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
11.40g |
|
20.90g |
|
-
|
-
|
| Fri 6: |
425 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
11.70g |
|
69.71g |
|
-
|
-
|
| Tue 3: |
1683 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
91.30g |
|
64.60g |
|
146.17g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
523 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
36.04g |
|
35.86g |
|
-
|
-
|
| Wed 28: |
391 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
18.23g |
|
25.52g |
|
-
|
-
|
| Tue 27: |
494 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
18.69g |
|
31.65g |
|
-
|
-
|
| Mon 26: |
221 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
15.85g |
|
12.31g |
|
-
|
-
|
| Sun 25: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
18.97g |
|
21.81g |
|
-
|
-
|
| Fri 23: |
396 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
36.49g |
|
20.95g |
|
-
|
-
|
| Thu 22: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
29.29g |
|
15.56g |
|
-
|
-
|
| Wed 21: |
333 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
22.83g |
|
9.55g |
|
-
|
-
|
| Tue 20: |
1073 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
49.85g |
|
80.78g |
|
-
|
-
|
| Sun 18: |
535 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
14.18g |
|
65.21g |
|
-
|
-
|
| Sat 17: |
657 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
32.34g |
|
72.83g |
|
-
|
-
|
