| July 2022 |
| Mon 18: |
605 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
21.34g |
|
71.89g |
|
-
|
-
|
| Sat 16: |
880 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
51.04g |
|
58.53g |
|
-
|
-
|
| Fri 15: |
804 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
33.81g |
|
90.02g |
|
-
|
-
|
| Wed 13: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
8.52g |
|
29.88g |
|
-
|
-
|
| Tue 12: |
950 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
57.65g |
|
132.84g |
|
-
|
-
|
| Fri 8: |
767 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
57.56g |
|
80.72g |
|
-
|
-
|
| Thu 7: |
1205 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
68.27g |
|
145.96g |
|
-
|
-
|
| Wed 6: |
1246 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
69.97g |
|
131.38g |
|
-
|
-
|
| Tue 5: |
977 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
54.99g |
|
112.06g |
|
-
|
-
|
| Mon 4: |
795 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
75.24g |
|
78.73g |
|
-
|
-
|
| Sun 3: |
349 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
9.82g |
|
53.88g |
|
-
|
-
|
| Sat 2: |
933 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
53.03g |
|
104.57g |
|
-
|
-
|
| Fri 1: |
1191 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
64.96g |
|
157.85g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1008 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
82.28g |
|
118.54g |
|
-
|
-
|
| Wed 29: |
872 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
40.30g |
|
121.93g |
|
-
|
-
|
| Tue 28: |
1498 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
67.36g |
|
212.11g |
|
-
|
-
|
| Mon 27: |
1495 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
77.20g |
|
190.33g |
|
-
|
-
|
| Sat 25: |
862 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
76.51g |
|
66.91g |
|
-
|
-
|
| Fri 24: |
951 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
34.85g |
|
110.55g |
|
-
|
-
|
| Thu 23: |
1046 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
62.57g |
|
89.40g |
|
-
|
-
|
