| December 2022 |
| Tue 20: |
1039 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
92.19g |
|
63.59g |
|
-
|
-
|
| Wed 14: |
1388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
98.63g |
|
71.23g |
|
55.26g |
|
-
|
-
|
| Fri 9: |
773 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
47.79g |
|
82.53g |
|
-
|
-
|
| Mon 5: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
46.73g |
|
64.81g |
|
-
|
-
|
| Thu 1: |
1022 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
68.05g |
|
91.88g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.90g |
|
88.90g |
|
50.62g |
|
-
|
-
|
| Fri 25: |
758 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
27.01g |
|
98.64g |
|
-
|
-
|
| Thu 24: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
54.37g |
|
87.58g |
|
-
|
-
|
| Wed 23: |
1539 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
86.38g |
|
89.61g |
|
89.80g |
|
-
|
-
|
| Tue 22: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
89.13g |
|
96.34g |
|
-
|
-
|
| Mon 21: |
552 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
39.70g |
|
33.30g |
|
-
|
-
|
| Fri 18: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
92.69g |
|
77.92g |
|
-
|
-
|
| Thu 17: |
1913 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
85.73g |
|
80.79g |
|
286.57g |
|
-
|
-
|
| Tue 15: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.17g |
|
67.48g |
|
94.81g |
|
-
|
-
|
| Mon 14: |
1740 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
95.20g |
|
179.33g |
|
-
|
-
|
| Sun 13: |
1034 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
61.42g |
|
63.99g |
|
-
|
-
|
| Sat 12: |
516 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
43.03g |
|
40.99g |
|
-
|
-
|
| Fri 4: |
1588 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
126.82g |
|
121.31g |
|
-
|
-
|
| Thu 3: |
651 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
37.51g |
|
40.79g |
|
-
|
-
|
| Wed 2: |
624 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
35.93g |
|
52.90g |
|
-
|
-
|
