malakhova.83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 640 * 46%
Fat:
 
Prot:
 
Carbs:
52.02g
 
21.68g
 
21.95g
- -
Fri 28: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
67.35g
 
69.32g
 
92.11g
- -
Thu 27: 497 * 36%
Fat:
 
Prot:
 
Carbs:
21.74g
 
20.22g
 
60.91g
- -
Wed 26: 583 * 42%
Fat:
 
Prot:
 
Carbs:
26.46g
 
24.67g
 
64.06g
- -
May 2024
Fri 31: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
54.88g
 
62.38g
 
135.06g
- -
Thu 30: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
77.32g
 
90.27g
 
85.60g
- -
April 2024
Thu 25: 281 * 20%
Fat:
 
Prot:
 
Carbs:
23.26g
 
11.39g
 
7.41g
- -
Wed 24: 262 * 19%
Fat:
 
Prot:
 
Carbs:
9.85g
 
16.71g
 
25.73g
- -
Tue 23: 668 * 48%
Fat:
 
Prot:
 
Carbs:
21.73g
 
33.04g
 
88.07g
- -
Mon 22: 556 * 40%
Fat:
 
Prot:
 
Carbs:
23.98g
 
43.35g
 
29.70g
- -
Sun 21: 554 * 40%
Fat:
 
Prot:
 
Carbs:
26.21g
 
46.76g
 
35.08g
- -
Sat 20: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
59.05g
 
93.06g
 
79.84g
- -
Fri 19: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
54.23g
 
68.89g
 
130.80g
- -
Thu 18: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
81.06g
 
64.52g
 
93.87g
- -
Mon 15: 669 * 32%
Fat:
 
Prot:
 
Carbs:
29.50g
 
40.43g
 
62.79g
- -
Sun 14: 884 * 42%
Fat:
 
Prot:
 
Carbs:
37.32g
 
29.64g
 
114.94g
- -
Sat 13: 1197 * 57%
Fat:
 
Prot:
 
Carbs:
66.15g
 
74.30g
 
71.69g
- -
Fri 12: 870 * 41%
Fat:
 
Prot:
 
Carbs:
44.79g
 
46.48g
 
69.97g
- -
Thu 11: 754 * 36%
Fat:
 
Prot:
 
Carbs:
33.84g
 
43.10g
 
72.92g
- -
Wed 10: 1128 * 54%
Fat:
 
Prot:
 
Carbs:
59.66g
 
58.76g
 
91.50g
- -
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